How do you act when going through a stressful time? How can you care for yourself during times of stress?.What are your biggest triggers? Why do these things bother you?.How do you feel about this person today? How have you changed as a result of being wronged by this person? Think of someone who has hurt or betrayed you.What frustrates you about your parents? Do you have any similar traits or behaviors? What about opposite traits or behaviors?.What is the biggest lie you ever told? What was your motivation? How did it turn out?. ![]() What is the biggest misconception others have about you? Why do you think others perceive you in this way? In what ways do you feel misunderstood?.You may be surprised at what comes out! 70+ Shadow Work Prompts for Reflection, Growth, and Transformation Let the words flow onto the page for at least 5 minutes before you look back over your writing. When responding to these shadow work prompts, allow yourself to write quickly without self-editing. ![]() When you write honestly in a private setting, you learn to turn off your inner critic, unlocking subconscious wisdom and insights. Journaling is one of the safest and most effective ways to explore your feelings– including shadow work. Shadow Work Prompts Can Help You Grow and Heal
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